September 05, 2017
Modern science is now discovering what ancient mystics have known for thousands of years—regular meditation practice is good for you. Whether you want to still your busy mind, support the body in finding a greater sense of wellness, relax into challenging emotions or to explore the depths of your spirituality, meditation can help.
Join yoga teacher and author Darren Main for this monthly meditation group at Grace Cathedral. Whether you are new to the practice of meditation or have been practicing for years, this donation-based group is an opportunity to learn to sit and to deepen your practice. All are welcome and encouraged to attend.